Apple Cider Pancakes Cider gives these a good apple flavor. Try serving with hot applesauce sprinkled with cinnamon. Ingredients: 1/4 cup old fashioned oats 1 cup pancake mix (no more than 3g of fat per 1/2 cup mix) 3/4 cup apple cider Directions: Spray a griddle or skillet with non-stick cooking spray. With a wire whisk, blend all ingredients until smooth. Pour slightly less than 1/4 cup of batter per pancake on a hot griddle or skillet. Cook about 1 to 1-1 /2 minutes per side or until golden. Bake for 15 minutes or until golden brown. Yield: 8 Pancakes One serving: 2 pancakes Nutritional Information Per Serving: Calories: 144 Carbohydrates: 30 g Protein: 4 g Fat: 1 g Exchanges: 2 starch Brenda J. Ponichtera, Quick and Healthy Vol. II, Copyright 1995. back to list of recipes