Artichoke Soup Ingredients: 3 (14-ounce) cans artichoke 3 (10 3/4-ounce) cans 99% fat free cream of mushroom soup 1 cup skim milk 2 cups chicken broth 1/2 cup dry white wine Dash cayenne Directions: Place artichokes in food processor and puree. Combine remaining ingredients in bowl and add to processor. Blend until well combined. Transfer to pot and heat over low heat to serve. Yield: 6 to 8 servings. A quick soup that will become one of your favorites. Nutritional Information Per Serving: Calories 135 Cholesterol (mg) 2 Fat (g) 3.1 % Calories from Fat 20.8% back to list of recipes