|
Banana Cream Pie
Ingredients:
1 small package (0.8 oz.) sugar-free Vanilla Pudding (cook type)
1 2/3 cups Skim Milk
4 oz. nonfat Vanilla Yogurt (sweetened with artificial sweetner)
26 Vanilla Wafers
2 Bananas, about 7" each, sliced (about 2 cups)
1 cup light Whipped Topping
Directions:
Prepare pudding according to package directions, except use only 1 2/3 cups of milk. Cool slightly before adding the yogurt. Line the bottom of an 8" pie pan with 12 vanilla wafers (not crushed). Arrange banana slices over the vanilla wafers. Place remaining 14 vanilla wafers standing up around the rim of the pan. Pour in cooled pudding. Top with light whipped topping. Refrigerate for two hours before serving so the pudding will be firm. When serving, cut each piece to include two of the stand up vanilla wafers.
Yield: 7 servings.
Nutritional Information Per Serving:
Calories: 160
Carbohydrates: 28 g
Protein: 4 g
Fat: 4 g
Exchanges: 1/2 milk, 1 starch, 1/2 fruit
Brenda J. Ponichtera, Quick and Healthy Vol.
II, Copyright 1995.
back to list of recipes |