Chicken Cordon Bleu Ingredients 4 skinless, boneless chicken breasts (about 1 lb.) 4 thin slices of low-fat ham (about 1/2 oz. each) 2 tablespoons skim milk 1/4 cup cornflake crumbs 2 oz. reduced-fat Swiss cheese Cooking Directions Preheat oven to 400 degrees. Cut a pocket in each breast and tuck in one slice of ham. Roll in milk and then cornflake crumbs. Arrange in an 8 x 8 pan that has been sprayed with non-stick cooking spray. Bake for 25 minutes. Top each breast with 1/2 oz. of cheese and return to oven until cheese is melted. Nutrition Information Per Serving (Yields 4 servings) 218 calories 7 grams carbohydrate 33 grams protein 6 grams fat Ponichtera, Brenda. "Quick and Healthy Volume II." Scalederun.1995. back to list of recipes