Old-Fashioned Pork Chop Casserole Ingredients 2/3 cup uncooked Rice 1 (6 ouce) package Long Grain and Wild Rice 3 cups Hot Water 8 bone-in-loin Pork Chops, trimmed of all fat (1/2 inch thick) 1/4 teaspoon Pepper 1 (10 3/4 ounce) can Reduced-Fat Cream of Celery Soup 2/3 cup Skim Milk 1/3 chopped Green Onions Cooking Directions Preheat the oven to 350 degrees F. Combine the rice, wild rice with its seasoning packet and hot water. Place the rice mixture in a 13x9x2 inch baking dish coated with non-stick cooking spray. Lay the pork chops on top and sprinkle with the pepper. Cover and bake for 1 hour. Mix together Cream of Celery soup, milk and green onions. Uncover the casserole and pour the soup mixture over the pork chops. Return the casserole, uncovered, to the oven and bake for 15 minutes longer, or until thoroughly heated. Nutrition Information Per Serving: 323 Calories 7.9 g Total Fat 2.7 g Saturated Fat 69 mg Cholesterol 27.6 g Protein 34 g Carbohydrates 591 mg Sodium Clegg H. Trim & Terrific One-Dish Favorites. Clarkson Potter; New York, New York; 1997. back to list of recipes