Seafood and Turkey Sausage Gumbo Ingredients 1/4 cup All Purpose Flour 1 tablespoon Vegetable Oil 1 cup chopped Onion 1 cup chopped Green Bell Pepper 3 Garlic Cloves, chopped 1 teaspoon dried Thyme 1 Bay Leaf 3 low-fat Italian Turkey Sausages (about 10 ounces) 1 (28 ounce) can Diced Tomatoes 1 cup low-salt Chicken or Vegetable Broth 2 teaspoons Creole Cajun Seasoning 8 uncooked large Shrimp (peeled & de-veined) 2 (6 ounce) Catfish Filets (cut into 4 pieces) Cooking Directions Sprinkle flour over bottom of heavy pot. Stir flour constantly over medium-low heat until flour turns golden brown (about 15 minutes). Pour browned flour into a bowl. Heat oil in the same pot over medium heat. Add onion and bell pepper and saute until tender (about 7 minutes). Add garlic, thyme and bay leaf. Stir 1 minute. Add sausages and saute until brown, breaking up with back of spoon (about 5 minutes). Then add browned flour. Add tomatoes with juices, broth and creole seasoning. Bring to a boil. Reduce heat, cover and simmer 20 minutes to blend flavors, stirring frequently. Add shrimp and catfish to pot and simmer just until seafood is opaque in center (about 5 minutes). Discard bay leaf. Season with salt and pepper and serve. Nutrition Information Per Serving: 317 Calories; 9 g Total Fat; 2 g Saturated Fat; 151 mg Cholesterol. Epicurious Food, 1999. Internet: CondeNet, Inc. back to list of recipes