Seafood Pasta Ingredients: 8 ounces Ziti Pasta - tube shape (about 3 cups dry) 1 tablespoon Cornstarch 2 cans (16 oz. each) Diced Tomatoes, not drained* 1 tablespoon Chopped Garlic 1/2 teaspoon Dried Oregano 1/4 teaspoon Dried Basil 1/8 teaspoon Pepper 1 pound seafood, such as a firm fish (cod, halibut) cut in bite-size pieces, scallops, and/or shelled and deveined shrimp 4 ounces grated part-skim Mozzarella Cheese Directions: Preheat oven to 400 degrees. Prepare noodles according to package directions, omitting salt and oil. Drain. Mix cornstarch with 1/4 cup of the juice from the tomatoes. In a 3 quart saucepan, add cornstarch mixture with the canned tomatoes, garlic and seasonings. Simmer for 10 minutes, stirring constantly until thickened. Add seafood and simmer until seafood is cooked, but do not over cook. Spray a 9 x 13 pan with non-stick cooking spray. Spread drained noodles in the pan and top with the seafood sauce. Bake for 10 minutes. Sprinkle cheese on top and return to oven until cheese is melted. Yield: 6 servings One serving: 1/6 recipe Nutritional Information Per Serving: Calories: 301 Carbohydrates: 38 g Protein: 26 g Fat: 5 g *Sodium is figured for salt-free. Brenda J. Ponichtera, Quick and Healthy Vol. II, Copyright 1995. back to list of recipes