Tuna Salad Ingredients: 2 (7 ounce) cans White Tuna, packed in water, drained 1 (11 ounce) can Mandarin Oranges, drained 1/4 pound fresh Mushrooms, sliced 1 (14 ounce) can Artichoke Hearts, drained and cut in half 1 cup sliced Water Chestnuts, drained Directions: Carefully combine all ingredients in large bowl. Toss with Dressing (see recipe below). Serve immediately. Yield: 8 servings. Dressing: 1/4 cup fat free Mayonnaise 1/4 cup non fat plain Yogurt 1 tablespoon Lemon Juice 2 teaspoons Sugar 1 bunch Green Onions, thinly sliced Combine all ingredients together and fold into tuna mixture. Nutritional Information Per Serving: Calories :104 Cholesterol: 8 mg Fat: 0.4 g % Calories from Fat: 3.9% Clegg, Holly."A Trim and Terrific Louisiana Kitchen Southern Cuisine." 1993. back to list of recipes