Healthy Holiday Eating Tips: How to Enjoy Yourself Without Overdoing It This Season
By: Lilli Rozanski, MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Health System Oh, the holidays. Endless food options for the whole family can make it easier to overeat. Here are seven tips to enjoying yourself in a balanced way this holiday season. Do not skip meals or ‘save calories’ for a holiday meal. This sets you up to be overly hungry when the meal begins and ...