Discover the Secret to Healthy Aging
Posted By
Toni Martinez
By: Katie Richard, MA, BSN, RN, Director of Sports & Wellness No matter what age, it's never too early to adopt positive lifestyle habits that help you age gracefully and healthier. For that reason, September is celebrated nationwide as Healthy Aging Month to encourage people—particularly those 45 and older—to follow healthy food, exercise, weight management and sleep habits. ...