10 Ways to Make this a Healthier (and Happier) Holiday Season
By: Katie Richard, MA, BSN, RN, Director of Sports & Wellness Instead of plunging into the usual hustle and bustle that typifies the holiday season, why not start a new tradition this year? Focus on self-care and your own well-being. A self-care plan can reduce stress, anxiety and depression while boosting your energy, mood and physical health. It might also help alleviate some of the guilt ...