Blog Posts in January, 2023

  • Making and Keeping Exercise Resolutions Past January

    By: Chrisy Myhand, RN, BSN, Director of Fitness Center The most common New Year's resolutions are exercise more and lose weight. The most commonly broken New Year's resolutions are the same exercising more and losing weight. How do you keep those resolutions past January 31, 2023? One way is to not make resolutions. Try self-motivating affirmations instead—I am strong. I am ...

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