The Do's and Don'ts of Sports Nutrition
Posted By
Toni Martinez
By Lillian D. Rozanski, MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Health System When it comes to sports nutrition, “when to eat” matters just as much as “what to eat.” Focusing on the timing of nutrients in meals and snacks is important for optimizing performance and recovery from training. Proper nutrient timing provides energy to fuel activity, ...