Blog Posts in March, 2021

  • The Do's and Don'ts of Sports Nutrition

    By Lillian D. Rozanski, MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Health System When it comes to sports nutrition, “when to eat” matters just as much as “what to eat.” Focusing on the timing of nutrients in meals and snacks is important for optimizing performance and recovery from training. Proper nutrient timing provides energy to fuel activity, ...

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  • The Basics about Multiple Sclerosis

    By: Jessica Baity, MD, Neurologist, Thibodaux Regional Health System Multiple Sclerosis is one of the many disorders diagnosed and treated by neurologists. It is a condition that has been researched extensively over the past few decades and we are more knowledgeable than ever in terms of diagnosis and treatment. What is Multiple Sclerosis? Multiple Sclerosis (MS) is an autoimmune disorder, meaning ...

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  • Love Your Heart! Heart-Healthy Valentine's Recipes

    By: Lilli Rozanski, MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Health System Love your heart and your taste buds with a delicious, heart-healthy Valentine’s dinner! Heart-Healthy Valentine’s Recipes Serves 4–6 ROASTED BEET SALAD There are so many heart-healthy ingredients in this salad! Beets contain valuable nutrients that may help lower your blood pressure ...

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  • Relief for Migraine and Headache Sufferers

    By: Lauren Sharett, MD, Neurologist, Thibodaux Regional Neurology Clinic Over 37 million men, women and children suffer from migraines in the United States. Fewer than 5% have seen a healthcare provider and received an accurate diagnosis and appropriate treatment.(1) There are multiple types of migraines and headaches. A migraine typically presents with severe throbbing or pulsing pain on one side ...

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