Recent Posts in Sports and Wellness Nutrition Blogs

  • Benefits of Tart Cherry Juice

    By: Lilli Rozanski MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Medical Center Tart cherry juice is becoming increasingly popular in the fitness and athletic worlds for good reason. Tart cherries are really sour cherries with the most common type being the Montmorency cherry. They contain a high amount of anthocyanins, which are flavonoids that have antioxidant and ...

  • Probiotics for Digestive Health

    By: Lilli Rozanski MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Medical Center Our digestive health starts with what is called our “gut microbiome,” which is the bacteria, viruses, and other microbes living in our body. Healthy adults usually have over 1000 species of bacteria in their digestive system. This amounts to over 100 trillion and 3-5 pounds of bacteria in ...

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