Recent Posts in Sports and Wellness Nutrition Blogs

  • Love Your Heart! Heart-Healthy Valentine's Recipes

    By: Lilli Rozanski, MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Health System Love your heart and your taste buds with a delicious, heart-healthy Valentine’s dinner! Heart-Healthy Valentine’s Recipes Serves 4–6 ROASTED BEET SALAD There are so many heart-healthy ingredients in this salad! Beets contain valuable nutrients that may help lower your blood pressure ...

  • Healthy Holiday Eating Tips: How to Enjoy Yourself Without Overdoing It This Season

    By: Lilli Rozanski, MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Health System Oh, the holidays. Endless food options for the whole family can make it easier to overeat. Here are seven tips to enjoying yourself in a balanced way this holiday season. Do not skip meals or ‘save calories’ for a holiday meal. This sets you up to be overly hungry when the meal begins and ...

  • Tips For a Healthy Halloween!

    By: Lilli Rozanski, MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Health System Too much Halloween candy has you frightened? Try some of these healthy ideas for snacks and trick-or-treats! To help your trick-or-treater be a little healthier: Fill up first. What child doesn’t want to eat their favorite candy right when it goes into their trick-or-treat bag? Having a healthy ...

  • Nutrition Tips for Back to School

    By: Lilli Rozanski, MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Health System School is here - time to fall back into a daily routine! Mornings may become a tad hectic this season with alarms going off, getting breakfast ready, packing lunches, finishing homework, carpools, and a new one – remembering to bring masks. Some days you may think, “How can I possibly ...

  • Getting Back to Healthy Habits

    By: Lilli Rozanski, MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Health System 985.493.4765 This is an anxious time. For those of us able to stay at home, this new, unwelcomed way of life might have given you free, 24-hour access to the fridge and kitchen pantry. During times of high stress, it is common for eating habits to change. You may have been eating more, eating less or ...

  • Stay on Your Game: Quarantine Edition

    By: Lilli Rozanski, MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Health System Competitions have been cancelled or postponed indefinitely leaving athletes to wonder what is next. Everything is changing by the day resulting in stress and a range of uncomfortable emotions. Athletes may be feeling overwhelmed, anxious, and fearful, but they are not alone. As the coronavirus ...

  • Taking Care of Yourself During a Crisis

    By: Lilli Rozanski, MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Health System We are all feeling countless emotions right now as we do our best to cope during this time of uncertainty. You may be feeling overwhelmed, anxious, and fearful. How can you take care of yourself and others during this challenging time? Thibodaux Regional Health System wants to remind you that we are ...

  • National Nutrition Month!

    March is National Nutrition Month! Celebrated annually, National Nutrition Month focuses on the importance of making informed food choices and developing sound eating and physical activity habits. The campaign was created by the Academy of Nutrition and Dietetics. This year’s theme is “Eat Right, Bite by Bite”. Good nutrition does not have to be restrictive or overwhelming. Small ...

  • New Year's Resolutions

    By: Lilli Rozanski, MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Health System It is a new year, so you know what that means… New Year’s resolutions! Since most of us consider January a fresh start, I am here to help you make resolutions that stick instead of ones that could fail by February. When it comes to creating healthy habits, the most effective way to do this ...

  • Holiday Gift Guide

    By: Lilli Rozanski MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Health System

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