Recent Posts in Sports and Wellness Nutrition Blogs

  • Getting Back to Healthy Habits

    By: Lilli Rozanski, MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Health System 985.493.4765 This is an anxious time. For those of us able to stay at home, this new, unwelcomed way of life might have given you free, 24-hour access to the fridge and kitchen pantry. During times of high stress, it is common for eating habits to change. You may have been eating more, eating less or ...

  • Stay on Your Game: Quarantine Edition

    By: Lilli Rozanski, MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Health System Competitions have been cancelled or postponed indefinitely leaving athletes to wonder what is next. Everything is changing by the day resulting in stress and a range of uncomfortable emotions. Athletes may be feeling overwhelmed, anxious, and fearful, but they are not alone. As the coronavirus ...

  • Taking Care of Yourself During a Crisis

    By: Lilli Rozanski, MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Health System We are all feeling countless emotions right now as we do our best to cope during this time of uncertainty. You may be feeling overwhelmed, anxious, and fearful. How can you take care of yourself and others during this challenging time? Thibodaux Regional Health System wants to remind you that we are ...

  • National Nutrition Month!

    March is National Nutrition Month! Celebrated annually, National Nutrition Month focuses on the importance of making informed food choices and developing sound eating and physical activity habits. The campaign was created by the Academy of Nutrition and Dietetics. This year’s theme is “Eat Right, Bite by Bite”. Good nutrition does not have to be restrictive or overwhelming. Small ...

  • New Year's Resolutions

    By: Lilli Rozanski, MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Health System It is a new year, so you know what that means… New Year’s resolutions! Since most of us consider January a fresh start, I am here to help you make resolutions that stick instead of ones that could fail by February. When it comes to creating healthy habits, the most effective way to do this ...

  • Holiday Gift Guide

    By: Lilli Rozanski MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Health System

  • Healthy Holiday Eating

    By: Lilli Rozanski MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Health System The holidays are around the corner and most of us are excited about spending time with family and friends, but endless options of food for the whole family can make it easy to overeat. Although this can be a busy time for most people with work parties, family gatherings, and Christmas shopping, we ...

  • Health Benefits of Pumpkin

    By: Lilli Rozanski MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Medical Center First, just a reminder that pumpkin is a type of produce, not just a scent in your favorite fall candle or flavoring in your pumpkin spice latte. Pumpkin has a ton of health benefits to add nutrition to your diet and boost the taste of pretty much anything. It complements both sweet and savory foods ...

  • Intermittent Fasting

    By: Lilli Rozanski MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Medical Center Intermittent fasting is one of the top trends in the wellness world right now. This eating pattern, which features cycles of fasting and eating, is making headlines as proponents’ claim it helps with everything from weight loss to lowering the risk of chronic disease. There are several different ...

  • Chocolate and Heart Health

    By: Lilli Rozanski MS, RDN, LDN, Sports and Fitness Dietitian, Thibodaux Regional Medical Center It’s no coincidence that Valentine’s Day falls in the month that focuses on heart health. When you think of Valentine’s Day, for most people, the first thing that pops into their mind is chocolate. According to a growing amount of research, chocolate can help lead to better heart ...

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