Walk Into a Healthier New Year
Posted By
Toni Martinez
Who knew the age-old method of moving our bodies from one space to another would be the newest fitness trend? Walking is one of the most effective tools for weight loss. It's free; you can walk anywhere; and just need a good pair of walking shoes and willpower. The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of physical activity each week, 5 days a week for adults. ...