Blog Posts in February, 2026

Manage Your Blood Pressure for a Healthier Heart

Posted By Toni Martinez

February 4, 2026

Manage Your Blood Pressure for a Healthier Heart The American Heart Association (AHA) offers Life's Essential 8™ for navigating care of your heart. The essentials include a section devoted to maintaining normal blood pressure, as nearly half of U.S. adults have hypertension. According to the AHA, a normal blood pressure reading should register below 120/80. High blood pressure is a risk ...

Walk Into a Healthier New Year

Posted By Toni Martinez

January 20, 2026

Who knew the age-old method of moving our bodies from one space to another would be the newest fitness trend? Walking is one of the most effective tools for weight loss. It's free; you can walk anywhere; and just need a good pair of walking shoes and willpower. The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of physical activity each week, 5 days a week for adults. ...